Fomentation is a Purification treatment, which is by applying a measured amount of heat to remove the toxin from the body. It is done either by applying decoction(heating all stem and herbs) on the body or by applying indirect heat such as a warm cloth on the body to maintain a steady temperature to remove toxins.

The type of treatment practiced in Ayurveda involves special therapeutic deep tissue massage using herbal powders and rubbed in an upward stroke. The main use of this massage is that it helps to heal the body to burn away the excess fat, it helps in losing fat as well as plays a vital role in improving the immunity of the body.

It is a therapeutic fomentation in which fermented/ decoction liquids are poured over the body in streams. Since this is a Rookshakarma it will help in reducing excessive body fat.

In Ayurveda there is equal importance to food methods as to medicines, Ayurveda generally advises in consuming the right diet food required for the treatment as it even helps for the success rate for the treatment. Proper diet helps to prevent the body from all the doshas.

Movement of the human body is a must included session in Ayurveda, Ayurveda promotes and describes the need of Vyayama
as a part of Dinacharya (Daily Regimes) to maintain the equilibrium of Vata , Pitta & Kapha

Yoga is a group of physical, Mental & Spiritual practices that improves strength , balance & flexibility of body and also helps to fulfil  the goals of treatment its daily practice not only helps to maintaining health but rejuvenates the body effectively